Key Takeaways
Moringa Benefits
1. Boosting Immunity
Moringa is rich in vitamin C, polyphenols, and beta-carotene, which may boost the immune system.
2. Protecting the heart
Moringa is high in fiber and may help lower bad cholesterol while raising good cholesterol, potentially reducing the risk of heart issues.
3. Regulating Blood Sugar
Moringa's antioxidant properties can help regulate oxidative stress, which may lower blood sugar levels and improve glucose tolerance.
4. Controlling Blood Pressure
Moringa contains tocopherols, polyphenols, and flavonoids that help control blood pressure by relaxing blood vessels, thereby improving blood circulation.
5. Enhancing Brain Health
Moringa is rich in protein and tryptophan, which improve neurotransmitter function, notably serotonin.
What Is Moringa?
Moringa (Moringa Oleifera) is a tropical tree native to India but grown in Africa, Asia, and South America.
The reason it’s called a “miracle tree” is because all parts of the plant (leaves, seeds, flowers, roots) can be consumed. Though the leaves are the most used in traditional medicine.
Moringa leaves are packed with antioxidants, vitamins, amino acids, proteins, and minerals. They are used to prevent nutrient deficiencies, and may even increase milk production in breastfeeding women.
Moringa’s benefits include improvement of the immune system, blood pressure stability, increased energy and concentration, and blood sugar stability.
5 Proven Benefits Of Moringa
1. Boosting Immunity
Moringa contains vitamin C, polyphenols, and beta-carotene. All three substances have the potential to enhance the immune system and increase the body’s natural defenses by increasing white blood cells and antibodies.
Furthermore, there is promising research on studying the medicinal and nutritional benefits of Moringa to help HIV patients. (1)
2. Protecting the Heart
Moringa is rich in fiber, and it can help decrease cholesterol absorption in the intestine and reduce the formation of fat plaques in the arteries, lowering the risk of cardiovascular diseases. In two studies with 80 participants, Moringa reduced total LDL (bad cholesterol), while increasing HDL (good cholesterol). (2)
3. Regulating Blood Sugar
Moringa has antioxidant properties that can help regulate oxidative stress, thus lowering blood sugar levels while preventing glucose intolerance. In 2011, a study showed that Moringa supplements reduced blood glucose in 60 people with type 2 diabetes after consuming it for three months. (3)
4. Controlling Blood Pressure
The presence of tocopherols, polyphenols, and flavonoids in Moringa helps control blood pressure thanks to the vasodilator effect these substances have. They help blood vessels to relax, thus improving blood circulation. (4)
5. Enhancing Brain Health
As a rich source of protein and tryptophan, moringa contributes to healthier neurotransmitter functioning, especially serotonin (the feel-good hormone). Additionally, Moringa contains antioxidants that help improve thyroid function, resulting in greater energy and less fatigue. (5)
Safety And Side-effects
Moringa is considered safe and no significant adverse effects were noted. That being said, pregnant women should avoid it because it can trigger abortions. People with diabetes should be cautious of how Moringa affects blood pressure. Always consult your doctor first.
Daily Tea For Memory and Focus
Brain Tea supports your daily success by increasing focus, memory, and mental clarity. This helps you perform your tasks far more efficiently, whether that’s working, studying, networking, or learning. Brain Tea is the perfect combination of organic natural herbs that have been used for hundreds of years.
Read more about BrainTea benefits.
Additional Readings
You Might Also Like
5 Benefits Of Moringa, The Most Nutritious Pant On The Planet
The Wonders Of Matcha Green Tea
Keep Calm, It's Yerba Mate Time
References
(1)Moringa oleifera supplementation by patients on antiretroviral therapy - PMC (nih.gov)
(3)[PDF] Anti Diabetic Property of Drumstick (Moringa oleifera) Leaf Tablets | Semantic Scholar
(4)Consumption of Moringa oleifera Lam Leaves Lowers Postprandial Blood Pressure - PubMed (nih.gov)
