Tea Talk

Discover the profound impact of simple habits on mental well-being. From the transformative power of upright posture to the healing embrace of nature, these everyday practices play a key role in shaping a happier, more balanced life.

The value of a good night's sleep is often understated. Yet, the magic that unfolds in our brains during sleep is miraculous. When you drift off into slumber, your brain embarks on a critical maintenance journey, aided by the five amazing super herb...

Tryptophan, an essential amino acid found in protein-rich foods, is foundational in producing serotonin, a key neurotransmitter that impacts mood, sleep, and cognition.

We are all exposed to memory loss due to lifestyle conditions such as stress, depression, alcohol, B12 deficiency. It’s important to take good care of your brain to prevent memory loss!

Deep breathing is a simple and powerful techni...

Valerian is a natural remedy for anxiety, insomnia, and stress-related disorder...

Lavender is a therapeutic plant that has been used for centuries for its calming and soothing properties. It is a popular choice for better sleep and relaxation. It...

Chamomile is known for its calming and relaxing properties, as well as its anti-inflammatory and antioxidant effects. It is often used to alleviate anxiety, improve sleep quality, and soothe digestive issues.

During sleep, the body reduces consciousness and activity levels, which allows the brain to focus on other tasks, such as consolidating memories, repairing and regenerating cells and tissues, and regulating hormones.

Your lifestyle choices and physical health can significantly affect your mental health and emotional well-being. For example, making changes in sleep, diet and exercise can be instrumental in improving your emotional well-being, and in preventing me...